14 Lifechanging Books on Addiction & Recovery

For more resources in sobriety, online alcohol treatment programs like Ria Health can help as well. Ria Health is a smartphone-based program that assists people in reaching their unique alcohol-related goals, whether that means cutting back or quitting for good. All in all, this is an excellent quit lit story for those interested in an eye-opening perspective on alcohol’s role in our society today. Dry is a heartbreaking memoir of Augusten Burrough’s story of addiction, beginning with an intervention organized by his coworkers and boss and his first bout of sobriety. One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery. He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction.

• It is very simple to see what enabling and codependency is doing for a substance user.
• Dresner battles through sex addiction and starting over in her 40s after she went as low as she could imagine.
• Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.
• Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol.
• Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name.
• “It’s important, but if you lose your sobriety, it doesn’t mean you lose all that time and education,” he says.

It can be read alone, but why would you want to miss out on reading all three in order? Although the first two volumes aren’t overtly about Karr’s addiction, they show its makings in her traumatic home life and a lost adolescence. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways https://ecosoberhouse.com/ from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. Is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker

It includes research and quotable nuggets on how to immediately take steps toward behavior change. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. The ones who can make it to the other side of addiction gain an enriched, rare perspective on life that they never could’ve had otherwise.

Annie Grace, the author of This Naked Mind, uses a blend of science and personal experiences to reveal reasons for alcohol addiction. She touches upon not only psychological elements of addiction, but also cultural and social expectations that contribute to alcohol abuse. Having said that, I did—while reading Ditlevsen’sDependency—occasionally need to put the book down and take a few deep breaths. Even the second time around I found it so viscerally powerful that at times I was overwhelmed. It was every bit as gruelling and heartbreaking as the truth required it to be.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

A life of recovery is an awakened life of purpose, service, and meaning. Provides a personal best alcohol recovery books look into the connection between incarceration, substance use, and trauma.